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In the ancient Sanskrit language, “Ha” means the Sun and “Ra” means the Cosmic Fire or the Spiritual Light. Hara Meditation uses the concept of ‘healing breath’ to bring about relief from physical pain or heaviness in our body. This is done by focussing the breath on the ‘Solar Plexus Chakra” which is our body’s own inner sun!
What will you learn?
The purpose of this meditation is an opportunity to learn the benefits of using the ‘healing breath’ technique to get relief from pain and heaviness in our physical bodies.
Who is it for?
Anyone seeking natural relief from chronic pain or general physical discomfort symptoms.
Click here for more information about the facilitator Ratnesh Varma
- To register for this meditation or if you have any questions, please call us on 04-3639307 or complete the form on this page.
- Further details will be sent to you in your confirmation email. We are also happy to offer any additional assistance if needed.
Terms & Conditions:
- We recommend making an advanced booking to reserve your spot. Bookings are made on a first come first serve basis.
- All prices are exclusive of VAT